When deciding to join a gym or take a new workout class, most people never consider the background and education of the instructor, it's...

Pilates... just a fitness class? If you have any interest in health and fitness chances are you've heard of Pilates. Maybe you have...

Lose Weight with Living Foods Losing weight doesn't have to be boring when you focus on living foods. You may have also heard this...

10 Easy Ways To Get More Antioxidants Into Your Diet Why antioxidants? It’s no secret that antioxidants are incredibly beneficial to good...

Eat Your Stress Away - Stress Reducing Foods When you’re stressed out, the foods that you’re turning to are most likely going to be...

Now more than ever we find ourselves struggling with bad posture in a world where we are bent over a keyboard, a laptop, or a cell phone....

Massage guns are a great tool to reduce pain from a variety of problems from sport injuries, to muscle spasms, chronic pain, tension, and...

What is TENS? TENS stands for Transcutaneous Electrical Nerve Stimulation. It is an affordable process by which you can use electricity...

The number one thing people asked me when I quit eating meat was "How are you going to get any protein?", and I can't say that I blame...

Introduction Maintaining a healthy lifestyle doesn’t take as much effort as you may think. Watching the habits of other healthy people,...

"Greta is so kind, sweet, and friendly. I had just about given up and accepted that I would have to live the rest of my life in constant...