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Join date: May 16, 2021
Posts (5)

Sep 11, 2023 ∙ 4 min
Picking your Pilates Instructor
When deciding to join a gym or take a new workout class, most people never consider the background and education of the instructor, it's...
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Feb 8, 2022 ∙ 3 min
How to fix your bad posture.
Now more than ever we find ourselves struggling with bad posture in a world where we are bent over a keyboard, a laptop, or a cell phone....
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Jan 23, 2022 ∙ 1 min
Massage Guns?
Massage guns are a great tool to reduce pain from a variety of problems from sport injuries, to muscle spasms, chronic pain, tension, and...
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Greta Spengler
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