Unlimited Performance
Physical Therapy,
Pilates,
and Wellness

How are you looking to UPgrade your physical therapy, your movement, and your health?

Call us today: (337) 317-4109

Interested in PILATES click this link

PLEASE book all Pilates and exercise through the web and NOT the app.

5% discount through the web.

Home: Welcome

About Our Physical Therapy

At UP are specialists in biomechanics, functional movement, and health. Our goal at Unlimited Performance is to restore your mobility, reduce your bad movement habits, improve your fitness and health, and ensure your rehabilitation journey is effective, efficient and stress-free to get you back to doing what you love.

We have over 40 years of Pilates experience and 60 years of PT experience, and offer the all standard PT options as well as specialized rehabilitative Pilates/Contrology.

We focus on licensed providers offering care and not unskilled technicians and aids doing all the work.

Since our boutique Physical Therapy Clinic was established in 2021, we have offered the highest standards of personalized treatment and one on one patient care.

Book your appointment with us today.

Starting June, 2026 we will only take 2 insurances and will offer cash-based options for all other services. We will assist you in filing your insurance for our of network benefits for all non-covered services. We will still accept Medicare, Humana, BCBS, and Medicare supplementals.

Shockwave at Unlimited Performance

Treat your pain where is starts!

Radial Shockwave therapy is a non-invasive treatment that stimulates the body’s natural healing process. It can relieve pain and promote healing of injured tendons, ligaments, and other soft tissues. It accomplishes this by releasing growth factors in the injured tissue. Shockwave therapy is sometimes referred to as EPAT, or extracorporeal pulse activation technology.

Shockwave therapy is a type of regenerative therapy (also known as an orthobiologic therapy). It is used to treat tendinopathy as well as difficult-to-heal ligament injuries. Some degenerative tendinopathies have an associated buildup of calcium in the tendon. Focused shock waves can break those deposits up.

The treatment can also promote healing after orthopedic surgery — for scar tissue/myofascial problems.

Shockwave therapy is used to reduce pain and promote healing from tendinopathy and many other sports injuries. Some examples include:

Flantar fasciitis and Achilles’ tendinopathy
Patella tendinopathy (jumper’s knee)
Hamstring injuries
Hip pain and gluteal tendinopathies
Tennis elbow/Golfers Elbow
Shoulder pain: rotator cuff tendinitis

To learn more on the research, click on the link.

Sessions starting at $30.

Learn More

Shockwave therapy to patella tendon. A day in the life of physiotherapist, sports physicia

Exercise Trackers

Please click on the link below to access our free trackers.

1. Exercise, Peptide, Supplement and Food tracker

2. HEP and Physical Therapy Exercise Tracker

The UP apps work in your phone's web browser. There is nothing to download from the App Store or Google Play, no account, and no password.
1. Open the app
Your provider or physical therapist will tell you which app is yours.

App Who it's for Address
UP Wellness Tracker Wellness program members app.upptla.com/tracker

UP Home Exercise Physical therapy patients app.upptla.com/pt

Scan the QR code: open your phone's camera, point it at the QR code, and tap the link that pops up.
Or type the address into Safari (iPhone) or Chrome (Android).

Or click on the link below.

If the link opens a different app instead of a web page, press and hold the link and choose Open in Safari or Open in Chrome.
2. Add it to your home screen
This puts a green UP icon on your phone so you can open the app with one tap, like any other app.
iPhone (Safari)
1. With the app open in Safari, tap the Share button (a square with an arrow pointing up). On newer iPhones, tap the ⋯ button first if you don't see it.
2. Scroll down and tap Add to Home Screen.
3. Tap Add in the top right corner.
Android (Chrome)
1. With the app open in Chrome, tap the ⋮ menu in the top right corner.
2. Tap Add to Home screen (or Install app).
3. Tap Add.
From now on, always open the app from the home screen icon.
3. First-time setup

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UP Wellness Tracker
1. Set your protein goal. On the Food tab, or type the goal your provider gave you.

2. Set your water goal. On the Progress tab, under My goals.

- A good starting point is half your body weight (lb) in ounces.

3. Add your supplements and peptides.

- On the Meds tab, enter each one exactly as prescribed: name, dose, how you take it, and when.

4. Log your starting check-in. On the Progress tab, enter your weight and waist measurement.
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UP Home Exercise
1. Open the Routines tab.

2. Under My PT assigned me, check only the routines your physical therapist gave you.

3. Your routines now appear on the My program tab. Tap Start routine to begin.

4. Using it every day
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• Everything you enter is saved on your phone only. Unlimited Performance cannot see it unless you send your summary.
• Use the same phone and always open the app from the home screen icon.
• Open the app at least once a week. Phones may clear saved website data that hasn't been used in a while.
• Wellness Tracker: once a week, go to Progress → Back up your data, tap Copy backup code, and paste it into your ****** Notes app. To move to a new phone, paste that code into the same box and tap Restore from code.
• Clearing your browser's history or website data will erase your entries.
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Ask your physical therapist before starting a new routine
Questions? Contact Unlimited Performance at [phone] or upptla.com.
These apps are for tracking only. Follow your provider's instructions. Stop any exercise that causes sharp pain, and call 911 in an emergency.