Welcome to a better way to manage your health! 

We not offer 2 tracking options, one for nutrition/supplements/and exercise, and one for Physical Therapy based exercise plans. 

 

​- Home Exercises and Medical Wellness Routines

Click here:  

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 upptla.netlify.app/pt/ 
 

- Wellness Program for tracking supplements, peptides, protein, and exercise routines. 

Click here:

 

 upptla.netlify.app/tracker

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How to Use Your UP Patient Apps

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The UP apps work in your phone's web browser. There is nothing to download from the App Store or Google Play, no account, and no password.

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1. Open the app

Your provider or physical therapist will tell you which app is yours.

App: Wellness or PT and UP Home Exercise

Who it's for: All Clients and Wellness program members

UP Wellness Tracker at:  upptla.netlify.app/tracker

UP Home Exercise Tracker at: upptla.netlify.app/pt

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Scan the QR code on the handout (or click links above): open your phone's camera, point it at the QR code, and tap the link that pops up.

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Or type the addresses into Safari (iPhone) or Chrome (Android).

If the link opens a different app instead of a web page, press and hold the link and choose Open in Safari or Open in Chrome.

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2. Add it to your home screen

This puts a green UP icon on your phone so you can open the app with one tap, like any other app.

iPhone (Safari)

1. With the app open in Safari, tap the Share button (a square with an arrow pointing up). On newer iPhones, tap the ⋯ button first if you don't see it.

2. Scroll down and tap Add to Home Screen.

3. Tap Add in the top right corner.

Android (Chrome)

1. With the app open in Chrome, tap the ⋮ menu in the top right corner.

2. Tap Add to Home screen (or Install app).

3. Tap Add.

From now on, always open the app from the home screen icon.
 

3. First-time setup

- UP Wellness Tracker

1. Set your protein goal. On the Food tab, tap Female · 115 g, Male · 165 g, or type the goal your provider gave you.

2. Set your water goal. On the Progress tab, under My goals. A good starting point is half your body weight (lb) in ounces.

3. Add your supplements and peptides. On the Meds tab, enter each one exactly as prescribed: name, dose, how you take it, and when.

4. Log your starting check-in. On the Progress tab, enter your weight and waist measurement.
    

- UP Home Exercise

1. Open the Routines tab.

2. Under My PT assigned me, check only the routines your physical therapist gave you.

3. Your routines now appear on the My program tab. Tap Start routine to begin.
    

4. Using it every day
 

UP Wellness Tracker: log your protein and water, check off each dose on the Today tab, tap the foods on your plate under Plate check, and follow the weekly plan on the Train tab.

UP Home Exercise: tap Start routine, rate your pain before you begin, tick each set as you finish it, rate your pain again, and tap Finish.

Before each visit: tap Copy my summary (on Today in the Wellness Tracker, on Progress in Home Exercise) and paste it into a text or email to your provider, or show it at your appointment.

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Keeping your entries safe
 

• Everything you enter is saved on your phone only. Unlimited Performance cannot see it unless you send your summary.

• Use the same phone and always open the app from the home screen icon.

• Open the app at least once a week. Phones may clear saved website data that hasn't been used in a while.

• Wellness Tracker: once a week, go to Progress → Back up your data, tap Copy backup code, and paste it into your Notes app. To move to a new phone, paste that code into the same box and tap Restore from code.

• Clearing your browser's history or website data will erase your entries.
   

Troubleshooting
 

Problem:

The QR code/Link opens another app

Fix:

Press and hold the link and choose Open in Safari or Open in Chrome

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Problem:

I can't find Add to Home Screen

Fix:

Make sure you are in Safari (iPhone) or Chrome (Android), not inside another app

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Problem:

My entries are gone

Fix:

You may be on a different phone or browser, or your website data was cleared. Restore from your backup code (Wellness Tracker)

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Problem:

A button doesn't respond

Fix:

Close the app fully and open it again from the home screen icon

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Problem:  

I'm not sure which routine to do

Fix:

Ask your physical therapist before starting a new routine.

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Questions? Contact Unlimited Performance at 337-317-4109

or unlimitedperformancept@gmail.com.

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These apps are for tracking only.

Follow your provider's instructions.

Stop any exercise that causes sharp pain, and call 911 in an emergency.

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